By trying to navigate the pandemic, you might’ve picked up positive habits worth holding onto. Here’s how to stick to them when lockdown is over.
Wellness
How to Eat a Nutritious Vegan Diet in Quarantine
The lockdown rules might leave you worried about sustaining a nutrient-rich vegan diet. Here’s how to keep a balanced diet during quarantine.
Tips for Working from Home
Has COVID-19 got you working from home? If you’re finding it tricky to get into the swing of things and stay on track, trust us – you’re not alone! This transition isn’t an easy one, so here are some of our top tips for WFH life.
Endometriosis Pain Relief: What Will Help or Hinder Symptoms
If you suffer from endometriosis, we’ve compiled a list of some of the things that may help to reduce inflammation and pain.
Perimenopause: Signs You’re Starting Menopause
We spoke to Meg’s Menopause to learn more about Perimenopause – the limbo between having regular periods and entering full menopause – to help you to feel more prepared for the journey ahead.
Living With Endometriosis: How to Deal With Endometriosis in the Workplace
Endometriosis is a menstrual health condition that affects 1 in 10 people with periods every day. Here are some gentle suggestions for dealing with endometriosis at work.
When To Get Checked For Endometriosis
It takes an average of 7.5 years to get an official diagnosis of endometriosis. Here’s how you can give yourself the best chance of earlier diagnosis.
Top Tips for Ethical Self-Care
It is possible to care for yourself while also caring for the environment. Our friends at Bio-D have come up with some tips and ideas on how to make small changes that have a big impact.
What the Smear Test is Really Like
To encourage her audience to attend their screenings, Lex Croucher filmed her own smear test! We spoke to her about how best to prepare for the test.
Endometriosis: Everything You Need to Know from Diagnosis to Symptom Relief
Did you know that 10% of people with periods worldwide have endometriosis? It’s time to beat the stigma and get clued up on this common condition.
