We spoke to Meg’s Menopause to learn more about Perimenopause – the limbo between having regular periods and entering full menopause – to help you to feel more prepared for the journey ahead.
Wellness
Living With Endometriosis: How to Deal With Endometriosis in the Workplace
Endometriosis is a menstrual health condition that affects 1 in 10 people with periods every day. Here are some gentle suggestions for dealing with endometriosis at work.
When To Get Checked For Endometriosis
It takes an average of 7.5 years to get an official diagnosis of endometriosis. Here’s how you can give yourself the best chance of earlier diagnosis.
Top Tips for Ethical Self-Care
It is possible to care for yourself while also caring for the environment. Our friends at Bio-D have come up with some tips and ideas on how to make small changes that have a big impact.
What the Smear Test is Really Like
To encourage her audience to attend their screenings, Lex Croucher filmed her own smear test! We spoke to her about how best to prepare for the test.
Endometriosis: Everything You Need to Know from Diagnosis to Symptom Relief
Did you know that 10% of people with periods worldwide have endometriosis? It’s time to beat the stigma and get clued up on this common condition.
How to Make the Most of Your OB/GYN Appointment
Find out why it’s crucial to see the OB/GYN regularly and how you can make the most of your visit to stay on top of your vaginal health with these tips for visiting your OB/GYN.
Do You Burn More Calories On Your Period?
The different phases of your menstrual cycle affects your body during workouts. Here’s how to make the most out of your training throughout your menstrual cycle, and what to be aware of.
Detoxifying Your Bathroom & Beauty Routine
Have a look in your bathroom cabinet. You’ll probably find some old prescriptions, maybe even some harmful personal care, period, and cleaning products… Check out our blog to find out the best way to detoxify your bathroom cabinets.
Top 5 Exercises To Do Whilst Menstruating
There are so many benefits of exercising while menstruating. Check out our blog for the top 5 excersises to do during your time of the month!
