It is possible to care for yourself while also caring for the environment. Our friends at Bio-D have come up with some tips and ideas on how to make small changes that have a big impact.
Wellness
What the Smear Test is Really Like
To encourage her audience to attend their screenings, Lex Croucher filmed her own smear test! We spoke to her about how best to prepare for the test.
Endometriosis: Everything You Need to Know from Diagnosis to Symptom Relief
Did you know that 10% of people with periods worldwide have endometriosis? It’s time to beat the stigma and get clued up on this common condition.
How to Make the Most of Your OB/GYN Appointment
Find out why it’s crucial to see the OB/GYN regularly and how you can make the most of your visit to stay on top of your vaginal health with these tips for visiting your OB/GYN.
Do You Burn More Calories On Your Period?
The different phases of your menstrual cycle affects your body during workouts. Here’s how to make the most out of your training throughout your menstrual cycle, and what to be aware of.
Detoxifying Your Bathroom & Beauty Routine
Have a look in your bathroom cabinet. You’ll probably find some old prescriptions, maybe even some harmful personal care, period, and cleaning products… Check out our blog to find out the best way to detoxify your bathroom cabinets.
Top 5 Exercises To Do Whilst Menstruating
There are so many benefits of exercising while menstruating. Check out our blog for the top 5 excersises to do during your time of the month!
5 Yoga Poses To Help Ease Period Pain
Yoga practice is well known to calm, center and strengthen both body and mind. Here are some of the most effective yoga positions to do during your period.
Reduce Toxins In Your Home: A Room By Room Guide
Our home is full of chemicals, toxins and pollutants that could negatively affect our health. In collaboration with the Mesothelioma Cancer Alliance, we have created a room by room guide to uncover those unwanted chemicals in our home.
Monthly Dose of Glyphosate
There is an issue that pesticides are in tampons and we need to talk about it. Glyphosate has been found in many brands of conventional tampons. Evidence shows us that choosing organic produce is a positive choice for many reasons.
