One in three of all 20-85 year olds suffers from some sort of bladder weakness. So what is incontinence and why do we need to start talking about it?
Wellness
How To Be Vegan On a College Student Budget
We’ve written a guide to help you stay in budget while following a vegan diet during your studies with ideas that won’t break your student bank.
9 Tips For Running On Your Period
Running can be great for you, especially for beating the bloat, easing the cramps, and sleeping soundly. Here are our 9 top tips for running on your period.
Seven Superfoods and Ways to Use Them in Meals
We believe that everybody could do with more plant-based nutrients! But how do you incorporate so-called superfoods into your everyday meals?
Yoga Advice For When You Are Menstruating
I’m Kristi, I’ve practised yoga for over 7 years. My husband convinced me to try it out and I was hooked. Here’s my advice for when you’re on your period.
Ovarian Cancer – Do You Know The Symptoms?
Every two hours a woman will die of ovarian cancer. A shocking but very real fact. Find out the symptons you need to look out for.
Vegan Cookbook Top Picks!
Fancy going vegan? This Veganuary our team member Rachael has been testing out some cookbooks. Here are three of her favourites.
How To Get A Good Night’s Sleep
With National Napping Day on 12th March and World Sleep Day on the 16th, here are some fantastic tips on how to get yourself a good night’s sleep.
Beauty Tips From a Professional Makeup Artist
Makeup artist & beauty expert Jules Cardozo-Marsh gives us a sneaky peak into her makeup bag. Take a look at her top products & tips…
